Weigh In record (no journal entry) for 30 September 2021
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63.4 kg
Lost so far: 9.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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893 kcal
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Fat: 41.32g | Prot: 76.78g | Carbs: 47.08g.
Breakfast: Primfood Попкорн Карамельный, Рафаэлло Конфета, Азбука Вкуса Оладьи из Кабачков Жареные , Жареное Яйцо. Lunch: Мясо Индейки (Вареное, Жареное). Snacks/Other: Ferrero Rocher. more...
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steady weight
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