Weigh In record (no journal entry) for 30 September 2021
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45.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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350 kcal
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Fat: 14.70g | Prot: 7.80g | Carbs: 50.41g.
Lunch: 橘, 包菜, 五仁月饼. more...
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Gaining 0.5 kg a Week
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