Weigh In record (no journal entry) for 30 September 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2080 kcal
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Fat: 39.39g | Prot: 89.22g | Carbs: 339.19g.
Lunch: You C1000 Orange Water, Soto Ayam, Nasi Putih. Dinner: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Milo 3 in 1, Nanas, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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1652 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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adit novakh's Weight History
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