Weigh In record (no journal entry) for 30 September 2021
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102.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2437 kcal
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Fat: 69.78g | Prot: 111.78g | Carbs: 322.45g.
Breakfast: Hartgekochtes Ei, Möhren, Kirschtomaten, Alesto Walnusskerne Naturbelassen, Elstar, Dulano Rohschinken Light, Netto Hähnchenbrustfilet, Kerrygold Extra Ungesalzen, BioBio Dinkelbrot. Lunch: Lachs Maki, Rapsöl, Bamboo Garden Hoisin Sauce, Grüne Brechbohnen, Chinakohl (Bok-Choy, Pak-Choi), Brokkoli, Udon Nudeln. Dinner: Kerrygold Extra Ungesalzen, Aldi Bio Dinkelbrot, Satori Thai-Suppe, Fjördens Geräucherte Sprotten in Rapsöl . more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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