Weigh In record (no journal entry) for 30 September 2021
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1333 kcal
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Fat: 31.05g | Prot: 68.86g | Carbs: 192.67g.
Lunch: Quaker Quick Cooking Oatmeal. Dinner: Bango Kecap Manis, Putih Telur. Snacks/Other: Oreo Oreo Original, Kue Mangkok, Brownies. more...
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Losing 1.6 kg a Week
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hanifyudhaa's Weight History
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