Weigh In record (no journal entry) for 30 September 2021
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1119 kcal
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Fat: 36.17g | Prot: 64.72g | Carbs: 132.87g.
Breakfast: Pancake Tawar, Pepaya. Lunch: Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Roma Marie Gold Chocolate, Pempek. more...
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Losing 1.4 kg a Week
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liza20592's Weight History
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