Weigh In record (no journal entry) for 30 September 2021
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1220 kcal
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Fat: 32.58g | Prot: 133.32g | Carbs: 92.96g.
Lunch: Biokul Yogurt Plain, VECTORLABS Master Whey, Chicken Breast (Skin Not Eaten), La Fonte Penne Ziti Rigate-91. Dinner: Fuji Apples, Egg, Firm Silken Tofu . more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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