Weigh In record (no journal entry) for 30 September 2021
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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374 kcal
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Fat: 27.32g | Prot: 22.95g | Carbs: 9.40g.
Breakfast: Клементины, Сыр Российский, Свиной Фарш, Яичный Омлет. more...
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Losing 2.8 kg a Week
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