Weigh In record (no journal entry) for 30 March 2014
|
62.8 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 21.33g | Prot: 24.38g | Carbs: 65.22g.
Breakfast: Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) . Lunch: Strawberries, Sweet Red Peppers, Celery, Boiled Egg, Cherry Tomatoes. Dinner: White Table Wine, Shrimp, Extra Virgin Olive Oil, Green String Beans. more...
|
|
1793 kcal
|
Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|