Weigh In record (no journal entry) for 29 September 2021
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122.2 kg
Lost so far: 21.1 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1645 kcal
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Fat: 92.24g | Prot: 165.81g | Carbs: 32.30g.
Lunch: Holantao, Pepino, Caigua, Espárragos, Brócoli Cocido (Fresco), Vainitas, Papa Cocida, Camote, Churrasco. Dinner: Braedt Cabanossi, Aceite de Oliva, Pechuga de Pollo, Holantao, Caigua, Espárragos, Brócoli Cocido (Fresco), Vainitas. more...
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Losing 0.7 kg a Week
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