Weigh In record (no journal entry) for 30 September 2021
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52.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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787 kcal
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Fat: 22.69g | Prot: 21.13g | Carbs: 136.76g.
Breakfast: Kraft Quickmelt, Coklat Manis atau Gelap, Pisang, Pepaya. Lunch: Jagung Rebus, Sayur Bening Bayam, Nasi Putih, Ikan Tongkol Goreng. Dinner: Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Es Kelapa Muda, Alpukat. more...
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Losing 2.1 kg a Week
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yeoboyeppeo's Weight History
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