Weigh In record (no journal entry) for 29 September 2021
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75.7 kg
Lost so far: 7.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1203 kcal
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Fat: 47.49g | Prot: 58.52g | Carbs: 140.45g.
Lunch: Coca-Cola Coca-Cola, Batatas Fritas, McDonald's Big Mac. Dinner: Carne Moída Refogada, Abóbora Cabotia, Lanche Natural. Snacks/Other: Banana Prata. more...
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Losing 0.3 kg a Week
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lilalfit's Weight History
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