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hari 1 mkn di bmr yg baru.bb naik 0,5kg tp lingkar badan berkurang
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1339 kcal
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Fat: 50.92g | Prot: 57.92g | Carbs: 168.69g.
Breakfast: Marmer Cake, Anlene Actifit Cokelat. Lunch: Garuda O'corn Rasa Sea Salt, Telur, Bengkoang, Kem Chicks Sayur Toge, Bawang Putih, Bawang Merah, Kunyit, Uleg Sambal Kemiri, Wortel Dimasak, Mentimun (dengan Kulit), Filma Minyak Goreng, Ikan Patin, Pepes Tahu, Nasi Putih. Dinner: Finna Sambal Bawang, Tahu Kukus. Snacks/Other: Happy Time Sagu Keju, Roma Sari Gandum Sandwich Susu & Coklat. more...
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2640 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 3 hours and 55 minutes, Zumba - 1 hour and 8 minutes, Resting - 12 hours and 57 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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