Weigh In record (no journal entry) for 29 September 2021
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97.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1352 kcal
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Fat: 44.15g | Prot: 69.76g | Carbs: 174.42g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Banana Nanica, Mel, Canela, Nestlé Leite em Pó Integral Ninho 26g. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Batata Doce, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne Louca. Snacks/Other: Maçãs Fuji, Fofura Salgadinho Sabor Churrasco. more...
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Losing 0.7 kg a Week
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alinedsf's Weight History
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