Weigh In record (no journal entry) for 30 September 2021
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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671 kcal
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Fat: 29.85g | Prot: 28.32g | Carbs: 79.83g.
Breakfast: Kacang Mete Sangrai Asin , Pizza Hut Tuna Melt. Lunch: Telur Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Otsuka Fibe Mini. more...
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Losing 2.1 kg a Week
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j_agatha's Weight History
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