Weigh In record (no journal entry) for 30 September 2021
|
57.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1150 kcal
|
Fat: 30.11g | Prot: 54.84g | Carbs: 171.85g.
Breakfast: Pentol. Lunch: Sayur Bening Bayam, Ikan Cakalang, Pentol, Nasi Putih. Dinner: Pentol, Pisang, Sayur Bening Bayam, Ikan Cakalang, Ubi Ungu Rebus. Snacks/Other: Kartika Sari Banana Roll. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmaningsi98's Weight History
|