Weigh In record (no journal entry) for 30 September 2021
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1150 kcal
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Fat: 30.11g | Prot: 54.84g | Carbs: 171.85g.
Breakfast: Pentol. Lunch: Sayur Bening Bayam, Ikan Cakalang, Pentol, Nasi Putih. Dinner: Pentol, Pisang, Sayur Bening Bayam, Ikan Cakalang, Ubi Ungu Rebus. Snacks/Other: Kartika Sari Banana Roll. more...
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Losing 0.4 kg a Week
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rahmaningsi98's Weight History
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