Weigh In record (no journal entry) for 30 September 2021
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48.9 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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836 kcal
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Fat: 16.86g | Prot: 38.95g | Carbs: 129.80g.
Breakfast: ABC Kecap Manis, Uleg Sambal Pedas, Jamur Tiram, Putih Telur Matang. Lunch: Bakmi GM Bakmi Jawa, Kue Semprong, Pangsit Goreng, Mentimun (Kupas), Nasi Goreng. Dinner: Saori Saos Tiram, Nasi Putih, Ampela, Hati Ayam. more...
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1489 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Fitness Training (Workout) - 13 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 18 minutes. more...
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Gaining 0.1 kg a Week
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