Weigh In record (no journal entry) for 30 September 2021
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1295 kcal
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Fat: 47.85g | Prot: 71.39g | Carbs: 141.91g.
Lunch: Ikan Kembung Balado, Bimoli Minyak Goreng, Sayur Campuran, Nasi Putih (Butir-Pendek, Dimasak), Rumah Makan Sederhana Ikan Teri Kering . Dinner: Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Putih, Udang Goreng, Ayam Kecap. Snacks/Other: Bolu Pisang. more...
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1900 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Adara Tyny's Weight History
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