體脂肪21.7%
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71.7 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1797 kcal
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Fat: 60.43g | Prot: 131.28g | Carbs: 173.18g.
Breakfast: 7-11 特大杯冰美式. Lunch: 豬血湯, 四海遊龍 豆漿, 荷包蛋, 7-11 光合沙拉-凱薩醬, 葡萄乾, 牛頭牌 玉米罐頭, 小黃瓜, 萵苣, 正點 燻雞肉, 7-11 特大杯冰美式. Dinner: 白飯, 炒香姑, 炒茄子, 洋蔥, 豬耳朵, 魚, 豬血湯. Snacks/Other: 芭樂, 全家 大杯冰美式, 光泉 光泉無加糖濃豆漿. more...
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2338 kcal
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Exercise:
核心運動 - 14 minutes, 羽球 - 2 hours and 20 minutes, Resting - 16 hours and 26 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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