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hmmm same kinda since March. didn't realize. hernia repair surgery on 15th, stopped smoking was easier than weight loss
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100.0 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1705 kcal
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Fat: 91.16g | Prot: 60.29g | Carbs: 170.03g.
Breakfast: Sweet Roll. Lunch: Great Value Creamy Peanut Butter, Ozery Bakery Blueberry Snacking Rounds. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Keebler Club Crackers Original, Chocolate Chip Cookie, Bananas . more...
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Losing 1.6 kg a Week
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