Weigh In record (no journal entry) for 30 September 2021
|
77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1462 kcal
|
Fat: 46.51g | Prot: 80.98g | Carbs: 181.08g.
Breakfast: Telur Rebus, Greenfields Low Fat Milk, Quaker Instant Oatmeal. Lunch: Nasi Merah, Sawi Hijau, Mie Ayam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Hijau. Snacks/Other: Greenfields UHT Hi-Calcium Low Fat, Rebo Kuaci Green Tea, Cilok. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantiluswianti's Weight History
|