Weigh In record (no journal entry) for 30 September 2021
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69 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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633 kcal
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Fat: 16.45g | Prot: 36.64g | Carbs: 84.45g.
Breakfast: 韓国海苔, アサヒフードアンドヘルスケア クリーム玄米ブランカカオ, マイプロテイン インパクトホエイプロテイン ミルクティー, 生卵, ご飯. more...
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Losing 1.4 kg a Week
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kwurmsyk's Weight History
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