Weigh In record (no journal entry) for 30 September 2021
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52.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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377 kcal
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Fat: 10.56g | Prot: 45.47g | Carbs: 21.30g.
Breakfast: 한미메디케어 완전두유, 뉴트리디데이 리얼초코 쉐이크. Lunch: 커클랜드 노르망디 베지터블, 계란후라이, 코스트코 수지스 그릴드 닭가슴살. more...
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Gaining 0.7 kg a Week
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