Weigh In record (no journal entry) for 29 September 2021
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47.2 kg
Lost so far: 2.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1725 kcal
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Fat: 75.39g | Prot: 69.25g | Carbs: 164.05g.
Breakfast: 豬里肉（全塊，瘦肉）, 7-11 削皮富士蘋果袋, Viola 綜合穀粒穀片, 輕擂茶（三十九號北埔擂茶） 輕擂茶. Lunch: 白飯, 紅燒肉, 炒絲瓜, 虱目魚, 7-11 削皮富士蘋果袋. Dinner: 味丹 味味麵精燉肉燥湯麵, 豬里肉（全塊，瘦肉）. Snacks/Other: Cream Tea 司康(原味), 萊爾富 大杯冰拿鐵, 康健生機 陽光堅果, 統一 統一AB乳果. more...
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Losing 1.4 kg a Week
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小玲兒 LING's Weight History
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