Weigh In record (no journal entry) for 30 September 2021
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47.4 kg
Lost so far: 2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1412 kcal
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Fat: 41.93g | Prot: 79.49g | Carbs: 181.89g.
Breakfast: 7-11 削皮富士蘋果袋, 豬里肉（全塊，瘦肉）, Viola 綜合穀粒穀片, 輕擂茶（三十九號北埔擂茶） 輕擂茶, 百香果, 雪比 生優格（無加糖）. Lunch: 魚, 豆皮, 炸豬排, 白飯, 7-11 削皮富士蘋果袋. Dinner: 綠豆湯, 餛飩, 先一 黃金蓮藕泡菜. Snacks/Other: 統一生機 小麥胚芽餅, 統一 統一AB乳果. more...
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Gaining 1.4 kg a Week
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小玲兒 LING's Weight History
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