Weigh In record (no journal entry) for 30 September 2021
|
52.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1474 kcal
|
Fat: 63.34g | Prot: 79.42g | Carbs: 175.02g.
Breakfast: Siantar Top Go! Potato, Ultra Milk Susu UHT Low Fat, Sari Roti Roti Gandum, Pisang. Lunch: Jack N Jill Piattos Sambal Matah, Ampela, Tempe Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cireng, Telur, Glico Waku Waku Strawberry Loop, Qtela Keripik Singkong BBQ, Garam, Gula Pasir, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Bihun (Dimasak), Ceker. more...
|
|
1536 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiaseptiani09's Weight History
|