Weigh In record (no journal entry) for 30 September 2021
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1376 kcal
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Fat: 76.58g | Prot: 54.20g | Carbs: 123.67g.
Dinner: Saori Saos Tiram, ABC Kecap Manis, Sunco Minyak Goreng, Chicken Nugget, Sate Pusut, Tahu Bacem, Tempe Bacem, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Nanas, Semangka. more...
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Losing 1.0 kg a Week
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arienaya's Weight History
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