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Basically no change. Today is fast Sunday. More than likely I will have some weight loss to record tomorrow. then it will be harder on Monday and Tuesday. We will see.
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104.5 kg
Lost so far: 18.0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 15.74g | Prot: 30.81g | Carbs: 36.96g.
Dinner: Egg Roll with Beef and/or Pork, Dole Classic Iceberg Salad, Oceanfresh Seafoods Hake Filets. Snacks/Other: Brownie. more...
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Gaining 0.3 kg a Week
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nurselnels's Weight History
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