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30 sept'21 lingkar perut (pusar) : 76,5cm
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52.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1199 kcal
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Fat: 35.15g | Prot: 98.63g | Carbs: 119.28g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Bawang Bombay, Selada, Apel (tanpa Kulit), Nanas, Kubis Cina (Bok-Choy, Pak-Choi), Kopi (Bubuk Instan). Lunch: Bawang Putih, Ketumbar, Ikan Gurame. Dinner: Shirataki Shirataki Rice, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Hijau, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Roti Gandum. more...
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Losing 0.7 kg a Week
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