Weigh In record (no journal entry) for 30 September 2021
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77.3 kg
Lost so far: 1.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1133 kcal
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Fat: 18.67g | Prot: 93.95g | Carbs: 144.88g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2), Tumis Buncis, Putih Telur Matang. Lunch: Putih Telur Matang, Tropicana Slim Kecap Manis, Kikkoman BBQ Sauce, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tumis Buncis. Dinner: Bubuk Protein Supplemen, Stroberi. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 2.5 kg a Week
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