Weigh In record (no journal entry) for 30 September 2021
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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977 kcal
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Fat: 29.83g | Prot: 69.23g | Carbs: 107.88g.
Breakfast: Alfamidi Buah Mangga, L-Men 2 Go Chocolate. Lunch: Boiled Egg, Fried Egg, Nasi Putih, Se'i Sapiku Sei Sapi Sambal Luat. Dinner: Skippy Creamy Peanut Butter , Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: L-Men 2 Go Chocolate. more...
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Losing 3.9 kg a Week
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heydhita's Weight History
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