Weigh In record (no journal entry) for 30 September 2021
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52 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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3013 kcal
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Fat: 117.52g | Prot: 72.97g | Carbs: 417.46g.
Breakfast: Wei Wang Minipao Cokelat, Kue Sus, Nestle Bear Brand Susu Steril. Lunch: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Dinner: Biskuat Original, Kue Apem, Botok, Telur Asin, Sawi Putih, Pakcoy. Snacks/Other: Kue Bolu, Ultra Milk Susu UHT Rasa Stroberi, Meiji Hello Panda (10g), Slai O'lai SLAI O'lai BLUEBERRY. more...
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Gaining 6.3 kg a Week
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akalilisyrfn's Weight History
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