Weigh In record (no journal entry) for 15 March 2011
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74.6 kg
Lost so far: 13 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 71.32g | Prot: 60.25g | Carbs: 106.38g.
Breakfast: All-Bran, Light Soymilk. Lunch: Ham Salad Sandwich, Whipped Cream, Scone. Dinner: carrot, broccolli, tomato, Lean lamb. Snacks/Other: sugar free choc. more...
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2422 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 9 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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