Weigh In record (no journal entry) for 29 September 2021
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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367 kcal
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Fat: 9.34g | Prot: 10.47g | Carbs: 62.24g.
Breakfast: Trauben, SPAR Vital Kiwi Beeren, SPAR Vital Multigrain Flakes Rote Früchte, SPAR Apfel, Bananen, Heidelbeeren, Erdbeeren, Schärdinger Bifidus Joghurt, Feigen. Lunch: Apfelringe. Snacks/Other: Monster Energy Ultra, Coca-Cola Coca-Cola Zero Lemon, Kamillentee. more...
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Losing 2.1 kg a Week
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