Weigh In record (no journal entry) for 29 September 2021
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59.2 kg
Lost so far: 3.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1208 kcal
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Fat: 48.25g | Prot: 46.86g | Carbs: 149.66g.
Breakfast: Chocolate Maratinho Chocolate Maratinho, Capricche Chokölíssimo. Lunch: Carne, Quero Feijão Carioca , Alface. Snacks/Other: Suco de Abacaxi, Coxinha. more...
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1883 kcal
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Exercise:
Elliptical - 8 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 12 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Adrianect's Weight History
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