Weigh In record (no journal entry) for 29 September 2021
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86.9 kg
Lost so far: 8.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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592 kcal
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Fat: 22.65g | Prot: 10.98g | Carbs: 86.25g.
Breakfast: Кофе с Молоком, Sladial Крекер Классический. Lunch: Сладкая Слобода Крекет, Кофе с Молоком. Dinner: Коркунов Конфета, Мёд, Квашеная Капуста, Grow Food Запечённый Картофель по-Деревенски . more...
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Losing 1.4 kg a Week
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Ирина Китриш's Weight History
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