Weigh In record (no journal entry) for 29 September 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1512 kcal
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Fat: 39.25g | Prot: 133.06g | Carbs: 156.92g.
Breakfast: Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos. Lunch: Growth Supplements 80% Whey Protein, Pizza de Calabresa, Pizza Marguerita. more...
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Losing 5.6 kg a Week
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Rodrigo Holanda's Weight History
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