Weigh In record (no journal entry) for 29 September 2021
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98.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1104 kcal
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Fat: 27.79g | Prot: 101.32g | Carbs: 99.71g.
Breakfast: Marque Repère Jambon Supérieur, Grand Frais Pain de Mie Céréales et Graines. Lunch: Bonduelle Pois Chiches, Pilon de Poulet, Barilla Aaaa Pâtes Cuites . Dinner: Schweppes Agrum', Salade Verte, Noix de Saint Jacques. Snacks/Other: Nutella Nutella, Bjorg Galette aux 4 Céréales. more...
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steady weight
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