Weigh In record (no journal entry) for 30 September 2021
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68.4 kg
Lost so far: 2.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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719 kcal
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Fat: 30.25g | Prot: 51.51g | Carbs: 65.19g.
Breakfast: Nasi Putih, Tahu, Tahu, Tahu. Lunch: Tempe Bacem, Tempe Bacem, Tahu Kukus, Tahu Kukus. Snacks/Other: Es Loli. more...
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Losing 3.5 kg a Week
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