Weigh In record (no journal entry) for 29 September 2021
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1221 kcal
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Fat: 27.54g | Prot: 99.21g | Carbs: 146.79g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, La Vie Claire Pollen de Fleurs en Pelotes. Dinner: Pomme, Bonduelle Composée Croquante, U Bio Pain Spécial de Campagne, Cora Confiture , Bonneterre Chocolat Noir 100%, Carrefour Discount Jambon de Bayonne, Raisins, Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Whey Isolate, Myprotein Creatine Monohydrate. more...
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2454 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 20 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Cardio - 1 hour, Sleeping - 5 hours, Resting - 16 hours and 3 minutes. more...
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Gaining 2.1 kg a Week
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jimenezjose's Weight History
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