Weigh In record (no journal entry) for 29 September 2021
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110.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2585 kcal
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Fat: 123.88g | Prot: 73.61g | Carbs: 190.57g.
Breakfast: Pano Chleb Tostowy Pełnoziarnisty, Hochland Serek Topiony z Szynka, Pomidory, Kotlin Ketchup Łagodny, Tarczyński Parówki z Szynki. Dinner: Pano Chleb Tostowy Pełnoziarnisty, Bigos. Snacks/Other: Lays Zielona Cebulka, Hochland Serek Topiony z Szynka , Perła Perła Miodowa, Halina Cebularz. more...
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Gaining 4.2 kg a Week
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kdz18931's Weight History
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