Weigh In record (no journal entry) for 29 September 2021
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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837 kcal
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Fat: 22.27g | Prot: 91.10g | Carbs: 64.78g.
Breakfast: Fresas, Gatti Harina de Ajonjolí, Clara de Huevo. Lunch: Tomates, Pepino (Pelado), Lentejas Hervidas, Pescado al Horno o Hervido, Inca Kola Inca Kola. Dinner: Pescado al Horno o Hervido, Tomates, Universal Gelatina Diet. Snacks/Other: Galletas. more...
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Losing 0.1 kg a Week
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