Weigh In record (no journal entry) for 29 September 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1239 kcal
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Fat: 56.60g | Prot: 81.46g | Carbs: 110.42g.
Breakfast: Café com Leite e Açúcar, Seara Mortadela de Frango, Pão Francês, Subway Cebola, Tomates, Jiló, Ovo. Lunch: Peito de Frango, Cenouras, Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca), Pequi. Dinner: Laranjas, Abacaxi. Snacks/Other: Nestlé Creme de Leite, Nestlé Chocolate em Pó Solúvel 50% Cacau, Goiaba. more...
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Losing 0.1 kg a Week
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wangelasoares's Weight History
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