Weigh In record (no journal entry) for 29 September 2021
|
103 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
396 kcal
|
Fat: 18.23g | Prot: 12.72g | Carbs: 45.72g.
Breakfast: Ovo Cozido, Leite (Leite Integral), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mudança da Cá's Weight History
|