Weigh In record (no journal entry) for 14 March 2011
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49.2 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 48.36g | Prot: 33.77g | Carbs: 192.82g.
Breakfast: Multigrain Cheerios, Light Agave Nectar, Pure Almond Milk - Vanilla, Green Tea. Lunch: Water, sprouts, Red Onion, Bok-choy , Classic Hummus, Millet & Flax Spinach Lavash. Dinner: Raspberry Vinaigrette Dressing, Grape Chik'n Salad, Dried Sunflower Seed Kernels, Strawberries, Kiwi Fruit. Snacks/Other: Raisins, Banana Chocolate Chip Muffin, Water. more...
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1587 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Sitting - 2 hours, Standing - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 8 hours and 13 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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