Weigh In record (no journal entry) for 29 September 2021
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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834 kcal
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Fat: 37.85g | Prot: 34.83g | Carbs: 94.22g.
Breakfast: Xilitol, Ceifeiro Semente de Chia, Natural Life Aveia em Flocos Finos, Piracanjuba Leite Desnatado, Banana Nanica. Lunch: Abobrinha Refogada, Frango Assado. Snacks/Other: Maçã. more...
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Losing 0.7 kg a Week
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carina.rosa89's Weight History
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