Weigh In record (no journal entry) for 29 September 2021
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56.1 kg
Lost so far: 2.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1434 kcal
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Fat: 72.62g | Prot: 86.07g | Carbs: 108.77g.
Breakfast: Skippy Creamy Peanut Butter , L-Men 2 Go Chocolate, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Tempeh (Cooked) , Nasi Putih, Fried Egg, Ayam Brand Ayam Geprek. Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: L-Men Protein Bar. more...
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Losing 1.7 kg a Week
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heydhita's Weight History
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