Weigh In record (no journal entry) for 29 September 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2199 kcal
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Fat: 62.65g | Prot: 85.68g | Carbs: 351.73g.
Breakfast: Tarta invertida pera y manzana, Silk Leche de Almendras sin Azucar, Pan Integral. Lunch: Soja Texturizada, Arroz Yamani. Snacks/Other: Semillas de Girasol Tostadas en Seco (sin Sal), Quaker Avena Instantánea, Uvas Pasas (sin Semillas), Banana, Protein Project Vegan Pea Protein Isolate. more...
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1961 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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