Weigh In record (no journal entry) for 30 March 2014
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75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 36.04g | Prot: 71.87g | Carbs: 114.02g.
Breakfast: Kawa z Mlekiem i Cukrem, Jajko Sadzone bez Tłuszczu, Just Fit Chleb Żytni z Ziarnami. Dinner: Biedronka Filet Wędzony z Kurczaka, Szpinak, Sierpc Capri Serek Typu Włoskiego, Turek Islos Ser Sałatkowy, Cebule. Snacks/Other: Chleb Żytni, Jabłka, Jagody (Słodzone, Mrożone), Piątnica Serek Wiejski. more...
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2464 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 41 minutes, Resting - 12 hours and 49 minutes, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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