Weigh In record (no journal entry) for 29 September 2021
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161.9 kg
Lost so far: 24.0 kg.
Still to go: 49.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2021:
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1336 kcal
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Fat: 32.19g | Prot: 71.88g | Carbs: 182.54g.
Breakfast: Warburtons Bread, Egg, Mushrooms. Lunch: Sweet Cherries, Tomatoes, Asda Butcher's Selection caramelised onion Turkey sausages, Warburtons Medium Sliced White Bread. Dinner: Asda Semi-Skimmed Milk, White Flour, Celery , Carrots , Sweet Potato , Sainsbury's Red Onions, Tesco Passata, Tesco Roasting Parsnips, Chicken Thigh Meat and Skin . Snacks/Other: Satsuma, Asda Frozen Mango Chunks, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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